A teaspoon of mustard makes the cholesterol and blood sugar levels go down
Diabetes UK has warned that 13.6 million people are at increased risk of type 2 diabetes in the UK. Now a new study by Dr Ruth Fairchild of Cardiff Metropolitan University found that in pre-diabetic patients, a heaped teaspoon of wholegrain mustard ingested each evening before bed can help reduce blood glucose and/or cholesterol levels.